In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. In today’s show, we discuss interpersonal neurobiology, the wheel of awareness, the integrated brain and so much more.

Show Notes

Follow Dr Siegel online: http://www.drdansiegel.com
The Yes Brain: http://www.drdansiegel.com/books/the_yes_brain/
Mind: http://www.drdansiegel.com/books/mind/