In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well as ketosis, keto flu, exogenous ketones and so much more.

Show Notes:
Cliff Harvey online: http://www.cliffharvey.com
The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html