In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty’s Nutrient Optimiser.

Show notes:
Optimising Nutrition: https://optimisingnutrition.com
Insulin Index: https://optimisingnutrition.com/food-insulin-index/
Most Ketogenic Diet Foods: https://optimisingnutrition.com/2015/03/23/most-ketogenic-diet-foods/
For Steph’s Nutrient Optimiser results: https://www.thenaturalnutritionist.com.au/nutrient-optimiser/