In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches.

Show Notes:

RFR Episode 8: https://thewellnesscouch.com///rfr/rfr-08-katee-pedicini

RFR Episode 44: https://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance

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