PAP 112: Ultimate Health Made Easy with Dr Verena

Show Notes

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.

Key Discussion Points:

Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic expertise with holistic practices like neuro-training kinesiology. She explains how these disciplines complement each other in her practice.
‘Doctor Verena’s Kitchen’: Dr. Verena shares the inspiration behind her new cookbook, ‘Doctor Verena’s Kitchen: Eating for Ultimate Health Made Easy.’ She explains how the recipes align with her holistic, root-cause approach to health, offering options for gluten-free, dairy-free, sugar-free, paleo, low FODMAP, and histamine diets.
Balancing Multiple Roles: As a clinician, academic, author, and mother, Dr. Verena offers insights into managing stress and maintaining harmony across these various aspects of her life.
Career Redirection: Reflecting on her journey, Dr. Verena pinpoints a particular instance that redirected the course of her career towards holistic health and nutrition.
Defining Success: Dr. Verena shares how she personally defines success in her approach to health and how this definition has evolved over the course of her career.

About Dr. Verena Raschke-Cheema: Dr. Verena Raschke-Cheema is a highly accomplished academic and clinician specializing in nutritional science, neuro-training kinesiology, and holistic health. With a deep understanding of Ayurvedic medicine and experiences across various cultures and continents, Dr. Verena shares her profound knowledge of gut health, the Nutrition Transition, and the path to radiant health with clients worldwide.

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Conclusion: Join us in this enlightening conversation with Dr. Verena Raschke-Cheema as we explore her journey, insights, and approach to blending academic expertise with holistic health.