EDMN 018: Self-Compassion, with Dr. Kristin Neff

Episode 018
14, Aug, 2019
}35 Minutes

Show Notes

Dr. Kristin Neff is an author, associate professor in human development and culture at the University of Texas, and pioneer in the field of self-compassion.

On this episode, Kim chats with Kristin about the importance of self-compassion and learns how we can turn our inner dialogue away from harsh criticism, and toward support, understanding and self-care.

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Eudaemonia is a classical Greek word best defined as "human flourishing". It is central to the virtue ethics of Aristotle and essentially calls for us to strive for a "good life".

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