In this episode of The Wellness Guys the boys talk about their values. What drives them to do what they do and how they ensure that they are living in a way that is congruent with their values. They also talk about how they sometimes get off track, how that impacts their lives and what… Continue reading TWG 110: The Wellness Guys discuss values
This week The Wellness Guys interview Allan Savory a Zimbabwean biologist, farmer, soldier, exile, environmentalist and the originator of holistic management. Allan has been a worldwide sensation since his 2013 TED talk “How to green the desert and reverse climate change”. Allan has done some truly amazing work all over the world showing people how… Continue reading TWG 109: The Wellness Guys interview Allan Savory
One of the biggest complaints we hear about exercise is that people just don’t have the time. Well in this episode The Wellness Guys blow that myth out of the water. the guys are going to show you why exercise creates rather than sucks up time, why exercising longer isn’t necessarily better and give you… Continue reading TWG 108: Exercise for time poor people
Micheal Skogg is one fit (and kinda scary sounding) dude. He is a certified Neuro Muscular Therapist, Personal Trainer, CHEK institute certified and is an ex- military all round tough guy. He is widely regarded as a worldwide expert in kettlebell training. Originating from Russia at first glimpse kettlebells can seem like they are only… Continue reading TWG 107: The Wellness Guys interview Michael Skogg
This week The Wellness Guys talk about leadership. Regardless of who you are, what you do or even whether you want to be, all of you are leaders on your own way. You might be a leader in your family, at your work or even just amongst your friends but the fact is that people… Continue reading TWG 106: Being A Leader
Nicole is an accomplished Naturopath, Acupuncturist and Building Biologist who specialises in teaching people how to create a healthy home. Nicole is author of the book Health Home, Healthy family which is like a bible for creating a healthy household covering everything from cooking utensil, to storage containers and from EMF to cleaning chemicals. Tune… Continue reading TWG 105: Healthy Home, Healthy Family with Nicole Biljsma
This week The Wellness Guys decided to answer a few of the questions they have been receiving on Facebook. Our Facebook page is the best way to keep tabs of everything that is going on in The Wellness Guys land and many people are surprised but it is regularly checked in on and questions answered… Continue reading TWG 104: The Wellness Guys Answer Your Questions
Rich Roll is a vegan and an extraordinary athlete with an amazing personal story. Rich shares some of his personal experiences overcoming addiction and transforming his health and his life. He shares the secrets to how he ran 5 ultra triathlons inside a week on a plant based diet. He also shares why he feels… Continue reading TWG 103: The Wellness Guys interview Rich Roll
This week The Wellness Guys talk about grief and loss. This is something that everyone goes through at some stage in their life and there is no one right answer in regards to how to deal with it. The guys share some of their own personal experiences with loss in the hope that it will… Continue reading TWG 102: Succeeding with grief and loss
This week The Wellness Guys interview fitness expert and pod-casting star Ben Greenfield. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in person and online. He also runs the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to… Continue reading TWG 101: Ben Greenfield on being Superhuman