This week Brett interviews Dietitian Cassie about amongst other things sugar addiction. Cassie is not your average dietitian and she has a great chat with Brett about why that is the case and what can be done to help other dietitians and the general public get up to speed when it comes to things like… Continue reading TPS 216: Sugar addiction with Dietitian Cassie
This week Brett interviews Michelle Kennedy about the impact that the Paleo lifestyle can have on people dealing with mental health challenges. Michelle has created a residential community in country South Australia to support others in making lifestyle changes that encourages improved mental health, enables a healthy longevity, minimises the need for invasive prescription medications, and… Continue reading TPS 215: The Paleo Lifestyle for mental health
This week Brett interviews Walid from desert farms about camel’s milk. Camel’s milk has been a topic of hot discussion in Paleo circle recently with some groups even suggesting that camel’s milk is Paleo approved. So tune in to find out what all the fuss is about. Why might camel’s milk be a healthy alternative,… Continue reading TPS 214: Camel Milk with Walid Abdul-Wahab
If you are a long time listener of this show and The Wellness Guys show (that Brett also co-hosts) then you are sure to have heard Brett talk about Danny Dreyer. It was Danny’s book Chi Running 10 years ago that was one of the first inspirations and also the users manual for Brett’s transition… Continue reading TPS 213: Chi Running with Danny Dreyer
This week Brett takes a totally different angle on The Paleo Diet with Derek Flanzraich. Derek is the founder & ceo of Greatist, a next-generation media startup working to make healthy living cool and build the first truly trusted consumer-facing healthy living brand for this generation. In this episode the boys talk about what healthy really… Continue reading TPS 212: Healthy’ish’ with Derek Flanzraich
This week Brett talks to Dr Lindsey Mathews about what it means to be BirthFit. In our modern world some parents take a more passive approach to birth, waiting until they are told what to do by the ‘experts’, rather than proactively seeking information and preparing physically, mentally and chemically for a healthy birth. Dr Lindsey wants… Continue reading TPS 211: BirthFit with Dr Lindsey Mathews
This week Brett talks to Laura Bruner about her journey from a vegetarian diet through to a well balanced personalised Palei diet. Along the way Laura had a really journey of discovery including periods of time when she let her food control her, periods of time where she didn’t eat enough and times when she wasn’t… Continue reading TPS 210: Radical Roots with Laura Bruner
Melissa Joulwan has a great story to tell (and is a very entertaining story teller). Join Brett and Melissa to find out how she went from overweight teenager who loved food to cross fitter and how she has now slowed down and listened to her body more to get even better results and manage her… Continue reading TPS 209: Well Fed with Melissa Joulwan
Have you ever wondered whether the Paleo diet should be different for women? Or about the differences in the challenges women face in regards to societal pressures and expectations and roles to men? Then this episode is for you. Noelle and Stefani from The Paleo Women Podcast share their journey as women in the Paleo… Continue reading TPS 208: Paleo for Women
This week Brett interviews Heather Kelly from www.heatherschoice.com about how to go on adventures on The Paleo Diet. Heather is an adventurer from way back having been born right by the National Parks in Alaska and so when she converted to a Paleo diet she quickly realised she was going to have to create some… Continue reading TPS 207: Adventuring on the Paleo diet