Category: Self Love Podcast

SLP 393: Self Love Quicky – Building Rapport and Communicating Effectively

Great communication skills are a cornerstone of successful relationships, both personally and professionally. And, building rapport which is the process of establishing a connection with another person, is essential for trust and mutual understanding. This week we take a look at some of the ways in which we can communicate more effectively and also discuss… Continue reading SLP 393: Self Love Quicky – Building Rapport and Communicating Effectively

SLP 392: Self Love Replay – A Conversation We Need To Have with Dr Sherrill Sellman

This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as change is happening on a global level, looking like chaos around us, it’s an impulse that is also allowing us to step into a more profound awareness and in this deep-dive conversation we find out… Continue reading SLP 392: Self Love Replay – A Conversation We Need To Have with Dr Sherrill Sellman

SLP 391: Self Love Quicky – Let’s Not Take Our Freedom for Granted

In today’s fast-paced world, the concept of freedom often gets overlooked amidst our daily routines and responsibilities. We hustle through our lives, seldom pausing to appreciate the liberties we enjoy. The story of Julian Assange, a name synonymous with controversy, transparency, and prolonged confinement, serves as a stark reminder of how easily freedom can be… Continue reading SLP 391: Self Love Quicky – Let’s Not Take Our Freedom for Granted

SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker

‘I used to do a lot of endurance sports, the long-distance running and triathlons, Iron Man’s and things like that and what I realised is I got really good at running a long way, running away. So, I was using running and those endurance sports as a way to distract myself from the things I… Continue reading SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker

SLP 389: Self Love Quicky – Cherishing Special Friendships

In the busyness of our modern lives, it’s easy to get swept away by endless to-do lists and mounting responsibilities. Yet, amidst the busyness, there’s something incredibly valuable that often gets overlooked, and that is precious friendships. The bonds we form with special souls can significantly enhance our wellbeing and enrich our lives in ways… Continue reading SLP 389: Self Love Quicky – Cherishing Special Friendships

SLP 388: Self Love Replay – Open Hearted Connection with Helen Padarin

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own… Continue reading SLP 388: Self Love Replay – Open Hearted Connection with Helen Padarin

SLP 387: Self Love Quicky – Treating a Nasty Flu Virus Naturally

When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additional relief and support your recovery. Here’s a wee guide to treating a nasty flu virus naturally, incorporating essential oils, supplements, and feel-good remedies and all I have been using since… Continue reading SLP 387: Self Love Quicky – Treating a Nasty Flu Virus Naturally

SLP 386: Self Love Replay – Choosing Yourself 100% with Melinda Grinner

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you… Continue reading SLP 386: Self Love Replay – Choosing Yourself 100% with Melinda Grinner

SLP 385: Self Love Quicky – The Zest of Lemon Oil

In the world of aromatherapy, few essences can match the vibrant versatility of lemon essential oil. Derived from the peel of the Citrus limon plant, this aromatic extract has been cherished for centuries for its uplifting scent and incredible health benefits. From invigorating the senses to cleansing the home, lemon essential oil serves as a… Continue reading SLP 385: Self Love Quicky – The Zest of Lemon Oil

SLP 384: You Can’t Un-Hear What You’ve Heard with Annie Morris

‘For me, it took nearly two years, of experimenting what worked for me. And reminding me… I think having Lynne in my life for that whole year, solidly, was like, ‘Hang on Annie we have worked on this.’ So, it was a reminder that you can’t un-hear what you’ve heard so keep moving forward which… Continue reading SLP 384: You Can’t Un-Hear What You’ve Heard with Annie Morris