Category: Self Love Podcast

SLP 455: Self Love Quicky – The Low Down on Protein Powders

Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall well-being. But with so many options – whey isolate, whey concentrate, and plant-based proteins – it’s important to understand the differences, benefits, and which options are the most natural and effective.… Continue reading SLP 455: Self Love Quicky – The Low Down on Protein Powders

SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana

‘I just realised there is a kinder way of living life, all round. Even in the corporate world I do think there’s kinder ways of doing things and kinder ways of achieving business goals. So, I’ll be honest with you I think when I set out to do kinesiology one of my first mission statements… Continue reading SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana

SLP 453: The Let Them Theory – Self Love Quicky

In this week’s Quicky, we dive into how a world where control and expectation often dictate our emotions, the ‘Let Them’ theory offers a refreshing perspective: just let people be who they are. Coined and popularised by Mel Robbins, this concept revolves around the idea that instead of resisting others’ actions or trying to change… Continue reading SLP 453: The Let Them Theory – Self Love Quicky

SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae

‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I… Continue reading SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae

SLP 451: Self Love Quicky – The Power of a Theme Word

As we continue stepping into the New Year, many of us may think we have our set resolutions, only to now be watching them fade away. But what if there was a simpler, more powerful way to stay on track? This is where the concept of a theme word or phrase – a single guiding… Continue reading SLP 451: Self Love Quicky – The Power of a Theme Word

SLP 450: Being Whole and Aligned with Sarah Louise

‘As humans, we are so multi-dimensional, and you’re right this human part of us, the human mind and the programs and this is craving to feel safe, secure and to know, but that is just an element of us. And then we have all these emotions, and then we have all these feelings, then we’ve… Continue reading SLP 450: Being Whole and Aligned with Sarah Louise

SLP 449: Jivita Way Podcast – How to Overcome Feeling Stuck and Experiencing Self Doubt

Feeling stuck, experiencing self doubt? Meet Kim Morrison, the powerhouse behind 28 organic essential oils, a record-setting athlete, and a five-time bestselling author, amongst the million other things I have no idea how she has time for! Listen to her inspiring story of perseverance, resilience, and success. 🌸 “She knows how to play the mindset… Continue reading SLP 449: Jivita Way Podcast – How to Overcome Feeling Stuck and Experiencing Self Doubt

SLP 448: Steph Lowe Podcast – Parenting in a Changing World – The Importance of Connection, Self Love and Being

In today’s episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present. We start with a reflection of the pandemic on our lives and communities, emphasizing the importance of connection and resilience. We then discuss the challenges and rewards of parenting and grand-parenting,… Continue reading SLP 448: Steph Lowe Podcast – Parenting in a Changing World – The Importance of Connection, Self Love and Being

SLP 447: Inside the Mind Podcast – Inside the Mind of Kim Morrison

This was a very different kind of podcast interview… although the wider world knows Kim as the Queen of Self Love, renowned aromatherapist and founder of 28 Essential Oils, this was a conversation about the woman behind the products and accolades. Together, Allie, Jen, and Kim they chatted about fear, navigating parenthood, Kim’s own childhood,… Continue reading SLP 447: Inside the Mind Podcast – Inside the Mind of Kim Morrison

SLP 446: Success X Podcast – You Have to Feel it to Heal it

In this episode of the Success x Happiness podcast, Kim Morrison shares her personal journey, emphasising self-love and resilience. She shares her son’s struggles following a family tragedy and how she developed a six-step process for self-love to help him. That experience inspired her to write her incredible book ‘The Art of Self Love’. Kim… Continue reading SLP 446: Success X Podcast – You Have to Feel it to Heal it