Marcus & Damian are joined by Dr Steve Eddy to discuss the possibility of CoQ10 and it’s active component Ubiquinol being a form of missing link in the living well puzzle.
Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing joins us as we look into food as medicine, the diet spectrum, and what we can look forward to hitting the headlines over the coming years in nutrition.
Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Damian was his son Jackson as the two embarked on a relationship-expanding technology-free time of pure presence. Damian shares his experiences and relates it to the 100 Not Out ethos of… Continue reading 100NO 85: Father & Son
On the 7th episode of 100 Not Out we interviewed Dr Jan Smith shortly after she had scaled the almighty Mount Everest. Her goal was to climb the highest mountain in each of the 7 continents by her 70th birthday. We catch up with this incredible woman once again to check in with her progress.… Continue reading 100NO 84: Queen of the Mountains Jan Smith
Marcus held a webinar recently where 6% of the audience responded that they weren’t living their life purpose. This has generated a discussion between Marcus & Damian on what it takes to KNOW if you are living to your highest purpose and what to do if you are not on purpose.
Just a few weeks after appearing on 100 Not Out, the inspiration Sister Madonna Buder is invited back to share with us her recent trip to Hawaii after attempting to become the oldest woman in the history of the world to complete an ironman triathlon. It’s another inspiring chapter in Sister Madonna’s book of life,… Continue reading 100NO 82: Sister Madonna Buder: Post Hawaii
What impact do our food choices have on our social lives? The short answer is, that these days they play a big role. We now live in a world where our social lives can be stressful due solely to our food choices and food paradigm. Damian & Marcus explore this issue by sharing some of… Continue reading 100NO 81: Food, Stress & Socialising
With the rise of allergy-free, wheat-free, dairy-free, gluten-free, nut-free, egg-free and everything else free cooking, the good old family get together has become somewhat more complicated than ever before! Marcus and Damo discuss the ramifications of our newfound nutritional and physiological awareness, whilst also discussing the consequences of food-based family friction.
The oldest female in the history of the world to ever compete an Ironman Triathlon (to be clear – a 3.6km swim, 180km bike leg and 42km run!) joins us from her home in Washington state just weeks before she heads to Kona Hawaii to compete at the ripe young age of 84. A remarkable… Continue reading 100NO 79: The Iron Nun: Sister Madonna Buder
Following Marcus’s release of the Exceptional Life Blueprint he received a number of comments on how much easier it has become to engage with people on social media and rationalise that we are still being social (even though we know deep down that is not the case). Marcus & Damian discuss just how easy it… Continue reading 100NO 78: Social Media vs Social Life
