Category: 100 Not Out

During his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to our ever changing roles as men and women, fathers and mothers, and so on. In this episode of 100 Not Out we explore just what impact the culture of “fast” is having on our family dynamics, our… Continue reading 100NO 217: The evolving roles of men and women, fathers and mothers

Damian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Marcus had no… Continue reading 100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna Vik

Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland. In this episode of 100 Not Out he shares his learnings, particularly in regards to – Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more). Movement French social life… Continue reading 100NO 212: Damo’s European adventure and longevity lessons learned

If you look on the ingredients list of some kombucha labels you’ll be greeted with an ingredients list including artificial sweeteners and flavours used in this traditional gut-healing drink. Is Kombucha the new soft-drink? And what does it mean for so many of the wellness products on the shelf today? Buyer beware in this episode of… Continue reading 100NO 211: What’s in your kombucha & coconut water?

Australians spend 121% of their income. It’s a recipe for disaster. A recipe for having more life at the end of your money instead of more money at the end of your life. Enter David Reed – Retirement Advisor, Certified Retirement Coach and Financial Planner . David is the founder of TRAC – The Retirement… Continue reading 100NO 210: Money Matters with David Reed