Melissa Joulwan has a great story to tell (and is a very entertaining story teller). Join Brett and Melissa to find out how she went from overweight teenager who loved food to cross fitter and how she has now slowed down and listened to her body more to get even better results and manage her… Continue reading TPS 209: Well Fed with Melissa Joulwan
This week Brett, Marcus Laurence and Damian interview hypnotherapist Rene Brent about the mind-body connection and how to release subconscious blocks that keep people stuck and stop the internal battles. In a very insightful episode Rene shares how people can connect with their subconscious mind to see how their own thoughts are actually getting in their way… Continue reading TWG 293: Hypnotherapy and the mind-body connection
Have you ever wondered whether the Paleo diet should be different for women? Or about the differences in the challenges women face in regards to societal pressures and expectations and roles to men? Then this episode is for you. Noelle and Stefani from The Paleo Women Podcast share their journey as women in the Paleo… Continue reading TPS 208: Paleo for Women
This week Damian and Brett chat to good friend and fellow Wellness Couch director Marcus Pearce about preparation. How does Marcus prepare so well for big events like The Wellness Summit or The Wellness Breakthrough? And just how do these skills translate into his daily life? Great planning is one part of the picture, but… Continue reading TWG 292: Preparation with Marcus Pearce
This week Brett interviews Heather Kelly from www.heatherschoice.com about how to go on adventures on The Paleo Diet. Heather is an adventurer from way back having been born right by the National Parks in Alaska and so when she converted to a Paleo diet she quickly realised she was going to have to create some… Continue reading TPS 207: Adventuring on the Paleo diet
This week The Wellness Guys interview Paul Benhaim from Hemp Foods Australia about the worldwide usage of hemp as a food source. Find out the difference between hemp, cannabis and marijuana and which ones have intoxicating effects on your body and which do not. Learn the environmental and nutritional benefits of hemp and why countries… Continue reading TWG 291: Hemp foods; Are they good for you?
This week Brett interviews Eileen Laird about her experience with crippling Rheumatoid Arthritis and how she has been able to manage it with a combination of mediation and dietary changes. In 2012 Eileen considered herself healthy before she started to experience debilitating aches and pains. After experimenting with a few options she found that a… Continue reading TPS 206: Rheumatoid Arthritis, the role of diet and medications
This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She… Continue reading TWG 290: Gut health and vegetables with Helen Padarin
This one is a really special and really inspiring episode. Tune in to find out how one 14 year old has taken charge of her food and taken charge of her health with remarkable results. Sick of her fatigue and stomach aches Sadie and her mum decided to embark on a gluten free diet in… Continue reading TPS 205: Goodies Against The Grain
Gut health continues to be the topic de jour in health and wellness circles and for some people it seems to be creating a bit of confusion. Enter Damian Kristof to clear the fog. In this episode, Laurence and Brett pick Damian’s mind about how we work out what is actually wrong with the gut and… Continue reading TWG 289: Understanding Gut Health