Our annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise.

Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in vogue whilst group HIIT seems to be phasing out. In other words, Damo gets this right every time!

So tune in for a crystal ball of health, wellness and longevity futurism on this special Christmas Day episode and the final one of 2023!

Photo by Solen Feyissa on Unsplash