If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread?

On this episode we discuss the dangers of mixing diets. Having spent over 30 years helping people find what works for them, Damian shares his experiences and his learnings.

This one not to be missed and one that you may choose to share with family and friends.

Ikaria & Sardinia 2024 is happening! We are beginning to put our groups together – if you would like to join us, go to www.100notout.com for all the information.

Photo by Jamie Matociños on Unsplash