Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast. 

Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards! Damian Kristof joins Sam Wood to share his knowledge around longevity, and how YOU can master the art of ageing well. And it’s simpler than you might think. Sam also gives his tips on getting back on track when something unexpected throws you off course.

For more on The Wood Life and Sam Wood go to

For more on Damo go to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au