Jane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter  in life (his son, Jackson, is about to finish school) are the inspiration behind this podcast.

Life has a number of different chapters in life – whether it’s starting school, leaving school, getting married or dealing with a newly empty nest – these are just some of the major transitions we make in life.

Part of the art of ageing well is mastering the art of transition.

Listen in as we discuss this important yet seldom spoken element of life.

*** GREEK ISLAND LONGEVITY EXPERIENCE 2019 ***

Enjoyed the deep and meaningful? Registrations are open for our third Longevity Experience on the Blue Zone Greek Island of Ikaria. “The island where people forget to die” experiences 25% less cancer, 50% less heart disease and a whopping 75% less dementia than the rest of the world?

How? Why? The answer lies in living with the locals for 10 days in the village of Nas. It’s an experience we’ve attempted to put into words many times, and yet nothing can beat the real experience of living in Ikaria.

To find out more and to apply for this bucket list trip, click here or visit www.100notout.com

Any questions about the trip can be directed to marcus@thewellnesscouch.com

Applications are free and processed on a first in first served basis. Your deposit is debited only when your application has been accepted and you confirm your attendance directly with Marcus or Damian.