According to traditional Chinese medicine, the body progresses in cycles of seven years. The power of the seven year cycle is not exclusive to TCM, with astrology, traditional apprenticeships and many more areas of life controlled by the “power of seven”.

In this episode we discuss the importance of the passing of time, whether it be for the attainment of healthy, empowered ageing, or whatever it is you want in life.

Photo by Samuel Zeller on Unsplash