In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, ‘The Brave Athlete’, solves the 13 most common mental conundrums athletes face in their everyday training and racing. In today’s episode we discuss what it means to be a brave athlete, how you can stop the thoughts and feelings you don’t want, the benefits of developing an alter ego and so much more.

Show Notes

Follow The Brave Athlete online:
http://www.braveheartcoach.com/the-brave-athlete/
https://www.velopress.com/books/the-brave-athlete/