Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health.

Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Causing You To Gain Weight.

To find out more about Damian Kristof go to www.damiankristof.com

To find out more about Marcus go to www.marcuspearce.com.au

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This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria.

Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.”

Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com

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