100 Not Out
Click Below to Listen Now!
Podcast: Play in new window | Download
100NO 56: Sleep, Naps, Rest & Meditation
28, Apr, 2014
25 Minutes
Show Notes
We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so that we don’t buy into the “everyone needs 8 hours of sleep” message.
Share This Episode
Share this episode with your family and friends.
About 100 Not Out
Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.
100 Not Out Hosts
Recent 100 Not Out Episodes
