100 Not Out
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100NO 56: Sleep, Naps, Rest & Meditation
28, Apr, 2014
We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so that we don’t buy into the “everyone needs 8 hours of sleep” message.
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