100 Not Out

100NO 504: Losing weight & getting stronger as you get older

Episode 504
21, Nov, 2022
}18 Minutes

Show Notes

Marcus is not feeling as vital as he once did. He’s feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older.

One thing’s for sure – it’s not as easy as it was when we were younger!

On this episode we discuss the mirage of weight, the benefits and drawbacks of data, and knowing when to use data and measurements to your advantage when you want to improve your health.

For more on Damo go to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au

To join us in Ikaria in 2023 for our 100 Not Out Longevity Experience go to www.100notout.com

Photo by Towfiqu barbhuiya on Unsplash

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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