100 Not Out

100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

Episode 486
18, Jul, 2022
}25 Minutes

Show Notes

This is part two of our special edition on STRESS.

If you missed part one please go back to last week’s episode.

Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression.

What are the causes and what do we do?

Today is all about understanding how we stress and as this conversation continues we’ll get stuck into the solutions!

Remember, Damo presents this information to businesses all around the globe. To find out how Damo can help your business go to www.damiankristof.com

For more info on Marcus head to www.marcuspearce.com.au

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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