100 Not Out

100NO 481: Are we eating too much protein?

Episode 481
13, Jun, 2022
}26 Minutes

Show Notes

Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein.

As a former vegan, the protein conversation has always been there.

On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of it? What clues do our daily diets provide us with (Marcus shares his daily diet and asks Damo about protein intake)? And more importantly, what do we do if we are having too much protein?

What impact does water intake and portion size have on protein consumption?

So many questions! And Damian Kristof provides all the answers on this meaty topic!

For more info on Damian go to www.damiankristof.com

For more info on Marcus go to www.marcuspearce.com.au

Photo by Loija Nguyen on Unsplash

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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