100NO 469: How to stay healthy as you get older

Marcus is wondering how Damo continues to have high standards for his physical health as he gets older.

The majority of humanity slowly give up on their physical health standards as they get older, losing muscular strength, becoming obese (through a lowered muscle to fat ratio), and all in all, losing the spark and vitality that they once had.

As we get older, certain things become more difficult. We can’t run as fast, or bend down as easily. But that doesn’t mean they’re not important, or shouldn’t be done.

As Damo reflects on how he is healthier and stronger today than when 100 Not Out first begin, a big part of his insight is around peer group.

For more info on Damo go to www.damiankristof.com

For more info on Marcus go to www.marcuspearce.com.au

Photo by Anupam Mahapatra on Unsplash