100 Not Out

100NO 458: Damo’s 2022 Health & Wellness Predictions

Episode 458
03, Jan, 2022
}24 Minutes

Show Notes

By popular demand it’s back again! Damo shares his insights on what 2022 will look like in the health and wellness world.

To be specific, we look at diet and exercise – and what you think might be big in 2022 won’t be the case – according to Damo.

COVID has changed the way we do health and wellness, and maybe for the better. When you listen to this episode, it’s more than likely that you’ll want to be a part of the trend Damo sees kicking off (or resuming) in 2022.

With paleo here and gone again, vegan still being popular, keto somewhere in the middle – what is the big diet of 2022?

And with group exercise out the door during COVID and app-based exercise booming, how will it look this year?

All is revealed on the 9th edition of our annual predictions!

Photo by Manik Roy on Unsplash

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Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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