100 Not Out

100NO 457: What a year! Reflecting on 2021

Episode 457
27, Dec, 2021
}27 Minutes

Show Notes

2021 brought home some pretty powerful lessons for all of us. What wasn’t working in our life got magnified (from job dissatisfaction to unhappy relationships), and so did the things we feel like we are winning in.

More than ever, “the simple things in life are often the best” came to roost. If we weren’t able to have the simple things (family time, friendships, etc), it became abundantly clear what impact this had on our mental, physical and emotional health. And if we were able to get it, it’s likely been what has got us through.

So, reflecting on the highs and lows of a big year – we hope you enjoy 🙂

Photo by Moritz Knöringer on Unsplash

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Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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