100 Not Out

100NO 451: Diet panic, shaving with avocado and other lifestyle lessons

Episode 451
15, Nov, 2021
}34 Minutes

Show Notes

We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond.

From panicking about our food choices, to going so hardcore that avocado was used instead of shaving cream – we’ve made our fair share of ‘interesting’ decisions over the journey.

We’d like to think this episode is filled with self-deprecating humour – and whilst we hope you laugh your way through much of this episode, we also hope it shows that the more extreme decisions in relation to health and wellness are often the least beneficial (in the long term).

For more on Damo go to www.damiankristof.com

For Marcus go to www.marcuspearce.com.au

Photo by Gil Ndjouwou on Unsplash

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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