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100NO 433: Coffee – When To have it and when to avoid it

Episode 433
12, Jul, 2021
}27 Minutes

Show Notes

When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people start their day with a coffee. Whilst others use coffee as a stimulant to get them through the day. Some are unable to metabolise caffeine well at all, whereas some can drink coffee and feel little difference.

So, what is the best way to consume coffee? Is it worth quitting? Or is it something that we can enjoy for our entire lives, guilt-free and for the love of it.

All of these questions are discussed on this c0ffee-loving episode of 100 Not Out.

Photo by Nathan Dumlao on Unsplash

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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