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100NO 418: Guy Lawrence on breathwork, stress and meditation

Episode 418
29, Mar, 2021
}35 Minutes

Show Notes

Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence.

Guy enters rare air as one of the few guests to make a second appearance on 100 Not Out! You can find his first appearance on episode 262. 

On today’s episode we discuss a recent question that’s come up with a number of listeners: and that being the connection between stress and our body. Specifically, how our bodies hold on to stress. As a way to combat this, we discuss breathwork, meditation, and even cold exposure.

In an exciting announcement, we reveal on the podcast that Guy will be joining us at our Byron Bay Longevity Experience from May 16-22. To find out more about our 7-day immersion into the longevity lifestyle, go to www.100notout.com

To find out more about Guy, go to guylawrence.com.au or connect on Instagram @guyhlawrence

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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