100 Not Out

100NO 41: Cyndi O’Meara Part 2 – Now and then: The nutritional wisdom of history

13, Jan, 2014
}27 Minutes

Show Notes

Whilst most of us aware that the processing of food has undergone a major overhaul in the last 50 years, very few of us are actually quite sure what it means, how it affects us, and what we can do about it. In the second instalment of our interview with world-renowned nutritionist Cyndi O’Meara, we look at some of the major changes of the food industry over the past 5 decades and discuss just what it takes to eat well in today’s high’s tech world. Cyndi also gives her typical breakfast, lunch and dinner menu as well 🙂

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Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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