100 Not Out

100NO 409: Mastering Movement in 2021

Episode 409
25, Jan, 2021
}28 Minutes

Show Notes

After a year when many weren’t able to leave their houses, what does movement look like in 2021?

We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability.

On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021.

Photo by Spikeball on Unsplash

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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