100 Not Out

100NO 402: Christmas Stress & How To Handle It

Episode 402
07, Dec, 2020
}23 Minutes

Show Notes

Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas is a time of stress. Financial stress, family stress, physical stress (way more food and way less movement), social stress (how many parties can you have) and even spiritual stress.

On this episode we discuss a variety of these stresses, and Damian shares a Christmas friendly version of Crack Your Stress Code.

Photo by Denise Johnson on Unsplash

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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