Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas is a time of stress. Financial stress, family stress, physical stress (way more food and way less movement), social stress (how many parties can you have) and even spiritual stress.

On this episode we discuss a variety of these stresses, and Damian shares a Christmas friendly version of Crack Your Stress Code.

Photo by Denise Johnson on Unsplash