100 Not Out
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100NO 392: When You Think You’re Ready For Change But You’re Really Not
28, Sep, 2020
Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in?
The Scale of Readiness is something Damian has been studying as part of a Masters he is completing.
On this episode, we discuss some of the stages of change – from contemplation and preparation to implementation – or a lack thereof.
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