100 Not Out

100NO 366: Boosting immunity & what you CAN do right now

Episode 366
30, Mar, 2020
}33 Minutes

Show Notes

Damian shares some great immune-boosting tips on this edition of 100 Not Out.

Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges.

As always there’s good laughter, some humour (mostly bad jokes), shout outs to people who won’t listen, and shout outs to our tribe who do 🙂

Sending you all our love xoxxo

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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