Welcome to part three of our interview with Marika on her patio in the village of Nas, Ikaria.

We are here in Ikaria for the third time and we continue to learn incredible lessons.

Our attendees this year are nine women – who have called themselves the Ikarian Aprhodites (who is the Greek Goddess of Love & Beauty) – and they join us in this chat with Marika as we explore grief, socialising, happiness and humour.

This is a beautiful deep and meaningful conversation on some of the most important nutrients to the 100 Not Out Lifestyle.

We hope you enjoy!

To find out about our 2020 Longevity Experiences in Ikaria and Sardinia, go to www.100notout.com