Hi 100 NOt Out listeners, Marcus here.

I’m in Paris for three more days before returning home and have had plenty of thoughts buzzing around over the past six weeks in Europe.

ON this episode I discuss three which have been major themes. The first revolves around the power of living in a village, the second is about my a-ha thoughts about movement, and the third about food.

I hope you enjoy this episode of 100 Not Out, recorded whilst watching the beautiful Eiffel Tower glitter in all her glory!