100 Not Out

100NO 212: Damo’s European adventure and longevity lessons learned

Episode 212
24, Apr, 2017
}26 Minutes

Show Notes

Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland.

In this episode of 100 Not Out he shares his learnings, particularly in regards to –

  • Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more).
  • Movement
  • French social life

We also discuss the accessibility of fresh food in Australia compared to the rest of the world and much more.

To find out more about Damian go to www.damiankristof.com
To find out more about Marcus go to www.marcuspearce.com.au

Are you ready to take your Health & Nutrition education to the next level?

Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!

Find out more here: www.thewellnesscouch.com/nutrition

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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