Two recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom, best-selling author (think 35 million + books), and episode 181 with Dr Mario Martinez.

The links to culture and longevity are incredibly powerful, and one that we discuss a lot in this episode, particularly as it relates to the culture that YOU live in, and what you can do about it.

We develop the discussion around righteous anger (as mentioned by Dr Mario) and it’s role in living a long life.

Damian also reveals which part of Tuesday’s With Morrie brought him to tears.

To join Damian & Marcus on the bucket-list trip of a lifetime – the 2017 Greek Island Longevity Retreat to Ikaria, click here for all the info

To find out more about Damian click here

To find out more about Marcus click here

To watch this video on YouTube, see below