We have received quite a few questions of late and this week’s episode we spend some time tackling some of those. 

• What is the difference between chronic and acute inflammation?
• Is Keto a long term solution?
• Is there a link between mindfulness and longevity?
• Does loneliness impact ageing?

Thanks to Mary, Jacqui, Naomi and Dan for taking the time to send us their questions.

Do you have a question for Marcus and Damian? You can send us a DM via Facebook, Instagram or visit 100notout.com

In this episode we refer to a number of previous episodes of 100 Not Out. We recommend revisiting episodes 439 – Is Diversity Dead, episode 250 on The Art of Forgiveness, episode 244 with Eddie Jaku and episodes 242 and 243 with Holocaust survivor Celina Biniaz.

OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE COMING UP FAST!

Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to join the wait list. 

Follow us: https://beacons.ai/100notout

Photo by Simone Secci on Unsplash