Show Notes

Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with.

From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of Ikaria and Sardinia to explore what they eat, why they eat it, how they prepare it and so much more.

If you love all of this and want to experience the real thing with us in 2024, you’re invited to join us in Ikaria and Sardinia (pick one or both) for our 2024 100 Not Out Longevity Experience.

All the details at