What it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all that surprising.

On the back of Marcus finishing a section of the book, we discuss four key components of being a great friend.

The amount of quality time, ability to talk about the tough parts of life, and giving help rather than asking for permission to do so, are all key components, all of which get discussed on this episode of 100 Not Out.

*** BUCKET LIST TRIP OF A LIFETIME TO EUROPE COMING UP ***

Our fourth 100 Not Out Longevity Experiences takes place in August and September this year. Come to one or both Blue Zones as we head to Sardinia from August 19 to 28 and then to Ikaria from August 30 to September 8.

For all the info and to apply go to www.100notout.com