A study published in Psychology Today showed that 84% of vegetarians and vegans return to meat.

The study showed a number of reasons why people return to meat, but also the motivation for giving it up in the first place are the topic of discussion on this episode.

In the pursuit of ageing well, the 100 Not Out message is as much on HOW to eat as it is on WHAT to eat. We discuss how some people do “vegan well” whereas others are suffering from malnutrition, such is the poor quality of their diet.

*** APPLICATIONS OPEN *** Our 2019 Longevity Experience to the Greek Island Blue Zone of Ikaria is now taking applications.

10 days of immersion on the island where people forget to die will be the highlight for 18 incredible people.

Damian & Marcus return for the third time to share with this group not just what the longest lived culture does, but HOW they live – and how you can do it to.

All details and the application form is available at www.100notout.com

Photo by Simon Matzinger on Unsplash