Wellness Women Radio
Click Below to Listen Now
WWR 79: How to survive shift work
04, Jul, 2017
Did you know that working shifts, particularly night shifts could be extremely damaging to your health? In fact, shift workers are at a much higher risk of cardiovascular disease, gastrointestinal disturbances, depression and even certain types of cancer? But don’t worry, it’s not all doom and gloom! 20% of our population are actually shift workers so this episode is for you! Dr Ashleigh and Dr Andrea riff about some of the best, tried and tested methods to maintain your health even while working wacky hours!
Share This Episode
Share this episode with your family and friends.