TPS 241: Mobility v Flexibility

This week Brett chats to a guru in human movement Brian Schwabe, PT, DPT, SCS, COMT, CSCS and good bloke. Brian talks us through some of the latest thinking around sports preparation and performance and how it applies to athletes and non-athletes alike. They talk about the difference between mobility and flexibility and the impact that stability can have upon both. They also talk about the shoulder (one of Brian’s favourite topics with his new ‘The Healthy Shoulder’ eBook out now) and why so many people have shoulder issues and what can be done about it. So tune in for a very informative episode of That Paleo Show!