Primal Alternative Podcast

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

Show Hosts

Recent Episodes

Primal Alternative Podcast
Episode 50
08, Feb, 2019
}72 Minutes

Primal Alternative Podcast
Episode 49
25, Jan, 2019
}70 Minutes

Primal Alternative Podcast
Episode 48
11, Jan, 2019
}64 Minutes

Primal Alternative Podcast
Episode 47
28, Dec, 2018
}56 Minutes

Primal Alternative Podcast
Episode 46
14, Dec, 2018
}57 Minutes

Primal Alternative Podcast
Episode 45
30, Nov, 2018
}52 Minutes