Primal Alternative Podcast

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

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Recent Episodes

Primal Alternative Podcast
Episode 25
2 days ago
}74 Minutes

Primal Alternative Podcast
Episode 24
09, Feb, 2018
}59 Minutes

Primal Alternative Podcast
Episode 23
26, Jan, 2018
}67 Minutes

Primal Alternative Podcast
Episode 21
29, Dec, 2017
}62 Minutes

Primal Alternative Podcast
Episode 20
15, Dec, 2017
}72 Minutes