Primal Alternative Podcast

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

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Recent Episodes

Primal Alternative Podcast
Episode 55
Today
}47 Minutes

Primal Alternative Podcast
Episode 54
05, Apr, 2019
}51 Minutes

Primal Alternative Podcast
Episode 53
22, Mar, 2019
}71 Minutes

Primal Alternative Podcast
Episode 52
08, Mar, 2019
}68 Minutes

Primal Alternative Podcast
Episode 51
22, Feb, 2019
}70 Minutes

Primal Alternative Podcast
Episode 50
08, Feb, 2019
}72 Minutes