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RFR 95: Understanding your unique female physiology with Stacy Sims

Episode 95
03, Nov, 2016
}36 Minutes

Show Notes

In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance.

Show Notes:

Purchase Stacy’s book here:

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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