Health, Happiness & Human Kind

RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power

Episode 65
17, Mar, 2016
}0 Minutes

Show Notes

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both.

Show Notes:

Metabolic Testing and the Respiratory Quotient:

RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power

RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal

Chat to Peter here:

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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