The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal


24, Dec, 2015
}0 Minutes

Show Notes

Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what’s next in the world of fat adaptation and endurance athletes.

Show Notes: 

Access the full study here.

RFR 35: http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power

Louise Burke’s response to FASTER: “Fat adaptation” for athletic performance: the nail in the coffin?

This is our last podcast for 2015 team, so kick back and enjoy and we’ll see you back on The Real Food Reel on January 7th!

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes