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RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal
24, Dec, 2015
Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what’s next in the world of fat adaptation and endurance athletes.
Access the full study here.
Louise Burke’s response to FASTER: “Fat adaptation” for athletic performance: the nail in the coffin?”
This is our last podcast for 2015 team, so kick back and enjoy and we’ll see you back on The Real Food Reel on January 7th!
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.