In Episode 21 of The Real Food Reel we have Shan Cooper from My Food Religion (MFR). Shan’s message is about cooking nutritious, wholesome food that is preservative, additive and artificial everything free. She uses ingredients that are as close to their natural state as possible and inspires other to do the same through MFR.

Press play to Shan’s real food journey plus some fantastic tips on everything from stress, leaky gut, adrenal fatigue, Crossfit and meditation.

Show Notes:

MFR Online: www.myfoodreligion.com

MFR on Facebook: /myfoodreligion

MFR on Instagram: @myfoodreligion

MFR on Twitter: @myfoodreligion

Grab your copy of ‘CBF Paleo’ here.